Lentils are a type of legumes, which basically means seed or grain type of vegetable. Some common examples of legumes are peas, beans or sometimes even grains. The seeds of lentils grow in pods and consists of two lentils in a single pod. The seeds are lens-shaped, hence their botanical name, Lens culinaris. It is a high protein providing diet for many people all around the world. It is one of the healthiest food items known to man. Lentils are considered the best substitute for meat in supplying protein for vegans.
Types of Lentils
Every lentil producing country has its own native group of lentils, each providing almost the same amount of nutrition as their foreign variants. The most popular kinds of lentils are black (beluga) lentils, red lentils, brown lentils, yellow lentils, French green lentils, macachiados lentils, puy lentils, masoor lentils and numerous other varieties. They are available all around the year and are easy to prepare. Most importantly, they are quite economical.
Love your health!
Lentils might be small in size, but nutritionally they are mighty! They provide the highest protein, carbohydrates along with the seven most important minerals: folate, iron, manganese, phosphorous, thiamin, potassium and magnesium. It does not end here. Lentils provide virtually almost no fat. How wonderful is that! Lentils are rich in dietary fibers which means they prevent almost every stomach related ailments, like constipation and irritable bowel syndromes.
Lentils lower the levels of cholesterol in our blood, which reduces the risks of heart attacks. They are a good source of vitamins B and iron. Lentils provide you with energy, and at the same time stabilizes the level of sugar in our bloodstreams. It is a best energy supplier for pregnant women since they are more prone to iron deficiency. Consumption of lentils decreases the risk of obesity while promoting healthy skin and hair. It provides selenium which lowers the tumor growing rates, and is normally not present in other food items.
Hungry? Grab a bowl of lentils!
Lentils are the easiest to cook. They usually take an average of 20 minutes to cook in boiling water. One can serve lentils along with soups or add them in salads. They are not only easy to digest, but blend in with a number of spices and condiments providing fresh taste in every dish they are added to. Lentils can be seasoned with a number of herbs, garlic, ginger and soy sauce. Soups made from lentils are particularly tasty and fill both our tummies and minds with joy and peace.
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